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Thursday, May 28, 2020

Amazing mango benefits you dont know?

Many people are conversant in the sweet, tropical fruit that comes from mango trees, but you'll not realize that the leaves of mango trees are edible also. Young green mango leaves are very tender, so they’re cooked and eaten in some cultures. Because the leaves are considered very nutritious, they’re also wont to make tea and supplements.

The leaves of mango, a specific species of mango, are utilized in healing practices like Ayurveda and traditional Chinese medicine for thousands of years. Although the stem, bark, leaves, roots, and fruit are likewise utilized in traditional medicine, the leaves especially are believed to assist treat diabetes and other health conditions.

1. Rich in plant compounds
Mango leaves contain several beneficial plant compounds, including polyphenols and terpenoids.
Terpenoids are important for optimal vision and immune health. They’re also antioxidants, which protect your cells from harmful molecules called free radicals. Meanwhile, polyphenols have antioxidant and anti-inflammatory properties. Some research suggests that they improve gut bacteria and help treat or prevent conditions like obesity, diabetes, a heart condition, and cancer.

Mangiferin, a polyphenol found in many plants but in especially high amounts in mango and mango leaves, is credited with numerous benefits. Studies have investigated it as an anti-microbial agent and potential treatment for tumors, diabetes, a heart condition, and fat digestion abnormalities.

one of the mango benefits are

May have anti-inflammatory properties

Many of the potential benefits of mango leaves result from mangiferin’s anti-inflammatory properties. While inflammation is a component of your body’s normal immune reaction, chronic inflammation can increase your risk of varied diseases. Animal studies suggest that mango leaves’ anti-inflammatory properties may even protect your brain from conditions like Alzheimer’s or Parkinson’s.

In one study, mango leaf extract given to rats at 2.3 mg per pound of weight (5 mg per kg) helped counteract artificially induced oxidative and inflammatory biomarkers within the brain.

All an equivalent, human studies are needed. Mango leaf may help manage diabetes thanks to its effects on metabolism. Elevated triglycerides levels are often related to insulin resistance and sort 2 diabetes. One study gave mango leaf extract to mice. After 2 weeks, they showed significantly lower triglyceride and blood glucose levels.

A study in rats found that administering 45 mg per pound of weight (100 mg per kg) of mango leaf extract reduced hyperlipidemia, a condition marked by unusually high levels of triglycerides and cholesterol.

In a study that compared mango leaf extract and therefore the oral diabetes drug glibenclamide in rats with diabetes, those given the extract had significantly lower blood glucose levels than the glibenclamide group after 2 weeks.

Mango nutrition

Mango calories 

One cup (165 grams) of sliced mango provides (2Trusted Source):
Mango is low in calories but full of nutrients.
  • Calories: 99
  • Protein: 1.4 grams
  • Carbs: 24.7 grams
  • Fat: 0.6 grams
  • Dietary fiber: 2.6 grams
  • Vitamin C: 67% of the Reference Daily Intake (RDI)
  • Copper: 20% of the RDI
  • Folate: 18% of the RDI
  • Vitamin B6: 11.6% of the RDI
  • Vitamin A: 10% of the RDI
  • Vitamin E: 9.7% of the RDI
  • Vitamin B5: 6.5% of the RDI
  • Vitamin K: 6% of the RDI
  • Niacin: 7% of the RDI
  • Potassium: 6% of the RDI
  • Riboflavin: 5% of the RDI
  • Manganese: 4.5% of the RDI
  • Thiamine: 4% of the RDI
  • Magnesium: 4% of the RDI
It also contains small amounts of phosphorus, pantothenic acid, calcium, selenium, and iron.
One cup (165 grams) of mango provides nearly 70% of the RDI for vitamin C — a water-soluble vitamin that aids your immune system helps your body absorb iron and promotes growth and repair.

mango benefits for eyes.

Two key mango nutrients are the antioxidants lutein and zeaxanthin. These accumulate within the retina of the attention — the part that converts light into brain signals so your brain can interpret what you’re seeing — especially at its core, the macula 

Inside the retina, lutein and zeaxanthin act as a natural sunblock, absorbing excess light. additionally, they seem to guard your eyes against harmful blue light. Mangoes also are an honest source of vitamin A, which supports eye healthA lack of dietary vitamin A has been linked to dry eyes and nighttime blindness. More severe deficiencies can cause more serious issues, like corneal scarring 

mango benefits for a healthy heart

For instance, it offers magnesium and potassium, which help maintain a healthy pulse and your blood vessels relax, promoting lower vital sign levels. Mango also contains a singular antioxidant called mangiferin. Animal studies have found that mangiferin may protect heart cells against inflammation, oxidative stress, and apoptosis.  

In addition, it's going to lower blood cholesterol, triglycerides and free carboxylic acid levels.

While these findings are promising, research on mangiferin and heart health in humans is currently lacking. Therefore, more studies are needed before it is often recommended as a treatment.

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