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Sunday, January 19, 2020

Home workout for chest best exercise without equipment 2020




HOME WORKOUT FOR CHEST WITHOUT EQUIPMENT


Hello friends in this modern life everyone is familiar with workout and body building.Everyone wants a good attractive body arms sixpack and all.In this race majority of people searches for home workout for body building so keeping this  mind this article is for them you a right place below are some home workout exercise which you can do without equipment.



1.INCLINE PUSHUPS
Push up is the main exercise you must do for a massive chest.But how and which is main difficult for chest workout.In this exercise start in the regular push up position but with your hands elevated on a chair or bench.Then push your body up down using your arm strength.Remember you have to keep your body straight.for beginners you can do 6 reps on first day and increase its reps number according to your strength.This is the best home workout for pumping your chest.


2.PUSH UPS
This home workout exercise is beneficial for bulking out chest and also for arms.In this exercise lay prone on the ground with arms supporting your body.Keep your body straight while raising and lowering your body with your arms.This home workout suits best chest beginners can do this exercise 10 reps and give a high reps with your strength.



3.WIDE ARM PUSHUPS
Another home workout exercise for chest is wide arm push ups.Start in the regular push up position but with your hands spread wider than your shoulder.Then push your body up and down.Remember to keep your body straight.For beginners this home workout is 10 reps and for advance its 25 reps.



4.TRICEP DIPS
for this type of home workout, for the starting position sit on the chair.Then move your hip off the chair with your hands holding the edge of the chair.Slowly bend and stretch your arms to make your body grow up and down.This is a great home workout for chest.Beginners can do 6 reps and increse according to their stamina.


5.KNEE PUSH UPS
start in the regular push up position, then let your knees touch the floor and raise your up off the floor.
Next push your body up and down.This is a great home workout for chest without equipment.Beginners can do a 10 reps on first day and increase according to their strength.















































































































































































































































































































































































































































































































































































































































































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