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Friday, January 17, 2020

best exercise for abs at home

BEST EXERCISES FOR ABS TO WORKOUT AT HOME

Hi friends welcome to my blog exercise is very important for a good attracting body nowadays it is more common gym and workout.Workout  becomes very easy when you have both gym equipments and trainer it is more difficult when you do not have both.don t worry i am here for that.below are the best exercise for abs which you can do at your home without any equipment lets begin.

1.JUMPING JACKS
Jumping jacks is a very good exercise for abs you can do at your home it would be done at first because it will help you in warming up and it is best for your abs workout.you just have to raise your hand above your four head and clap with a jump with your legs moving on their side.Do 15 jumping jacks if you are abs beginner.Increase he number of jumping jacks with your intermediate and advance levels.


2.ABDOMINAL CRUNCHES
another exercise for you abs is abdominal crunches  in this exercise for abs you have to lie on your back with your knees bent and your arms stretched forward then lift your upper body off the floor.Hold for a few seconds and slowly return.
this exercise primarily works the rectus abdomin muscle and the obliques.you can do 16 reps if your are a beginner and increase by your strength. 


3.RUSSIAN TWIST
this exercise for abs is very important for building abs at your home without equipment.Sit on the floor with your knees bent, feet lifted a little bit and back tilted backwards. Then hold your hands together and twist from side to side.as a beginner do 20 reps of russian twist and increase according to your strength.


4.MOUNTAIN CLIMBER
in this exercise for abs start in the push up position. Bend your right knee towards your chest and keep you left leg straight, then quickly switch from one leg to the other.This exercise strength
ens multiple muscle groups.you have to do this exercise each leg 8 times. total 16 as a beginner.


5.HEEL TOUCH
in this exercise lie on the ground with your legs bent and your arms by your sides.Slightly lift your upper body off the floor and make your hands alternately reach your heels.do this exercise each side 10 times as a beginner and increase according to your strength.



6.LEG RAISER
lie down on your back, and put your hands beneath your hips for support. Then lift your legs back down and repeat the exercise.do this exercise 16 reps as a beginner.This exercise is most beneficial for your abdomin muscles.



7.PLANK
for doing this exercise for abs  lie on the floor with your toes and fore arms on the ground.Keep your body straight and hold this position as long as you can.This exercise abs strengthens the abdomen, back and shoulder.do this exercise abs for  20 seconds as a beginner.









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